Nothing can compare to the pain we were suffering up until our diagnosis, right? We had this huge wave of relief wash over us once we realize it can all be controlled by a simple diet change. Oh, did I say simple? Well, it can be if we don’t...

Hoppin John has been a New Year's tradition for many generations. I simply love the flavor!...

Gluten Free cooking can be incredibly daunting when first starting out. To say the least! I am going to try and break it up into small sections so I don’t have any naps occurring while reading my blog. I can not stress enough the importance of finding a flour...

I love my local organic food store. It took many many years for us to get anything like it in our rural area. I have to say the owner of Millie Hill Market has had her hands full with me. She is constantly ordering new GF items for us...

I try not to use too many corn products because I get migraines from corn. I was using seasoned salt on everything I cooked, so I developed a homemade version which I like even better. Plus it is corn free. Super Seasoned Salt Developed by Brenda Wilkey 2 tbl...

Yes, this might seem scary. Before your first trip I want you to make a list of things you need. Cross reference them from the Gluten Free Safe List and find out what items you need to find an alternative for. Below I will give you some brands that...

Update: Yes, you can buy prepackaged flavored oats but why not try this homemade version. I am not even sure if you can buy instant gluten free oatmeal. I know I just paid over $7 for my package of GF oats so I can’t even imagine how much it...