Author: Brenda Wilkey

Keto Ham Hash

Leftover ham is never a bad thing…except if your family doesn’t eat pea or bean soup to use up that delicious ham bone. Since we became Paleo and Keto, beans are out of the question as they cause too much inflammation for my body. I was able to make...

Canning Storage and Organization

I have been hauling all of my canning supplies up and down the stairs for nearly 7 years now(at this house). This year was a struggle with my shoulder being dislocated and severe sciatic nerve pain. I was bound and determined to build some sort of storage on our...

Tumeric Coffee

With so much inflammation in my body, I try to do everything possible to lower it. On a daily basis, I enjoy a cup of Tumeric Coffee. Don’t forget the healthy fat. Tumeric needs fat to be fully bioavailable for your body. Tumeric Coffee 1cup(any size) fresh brewed organic...

Ketogenic

My ketogenic lifestyle started after a couple of years of experimenting with Paleo cooking. I began to see great improvement when I removed grains and sugar. It just wasn’t enough… I noticed I was greatly affected by coconut sugar, honey and agave. Within 15 minutes of consuming, I felt...

Paleo/Primal

My Paleo journey spanned over roughly 2 years. I knew gluten free was not healing my body as much as I needed it to be. I cannot express how much of a transition this was for me and my entire family. I thought going gluten free was hard but...

Gluten Free

Never Living Without-My previous About Me information from my neverlivingwithout blog started in 2009: This disease can be a total lifestyle and life changing event. I have been living with Celiac’s Disease for more than 10 years now. I grew up with many stomach problems and was diagnosed as having Irritable...
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